━━━ 1-Minute Breath
Sigh
Follow the moving circle. Inhale, hold, exhale. 15 repetitions in 4-second cycles.
No complex directions, no voice guide. Just follow the movement and vibration of the circle on the screen.
🧘♀️ 1-Minute Breathing1 Minute of
1 Minute of
Mental Silence
Start your mindfulness habit with the sighing breath. Experience sustainable meditation with extreme simplicity that eliminates choice fatigue.
Inhale
Inhale slowly following the dot
Extreme Simplicity for
Sustainable Habits
Find peace of mind by investing just 1 minute daily, without complex choices.
Sighing Breath
1-minute fixed breathing with 4-4-4-4 pattern
Inhale, hold, exhale, hold. 15 repetitions in 4-second cycles. A proven Box Breathing technique used by Navy SEALs for stress management.
Thought Sorting
Emotional self-reflection via 3-step thought restructuring
① Automatic thought ② Current emotion ③ Reconsidered perspective. CBT (Cognitive Behavioral Therapy) technique compressed into 1 minute.
AI Feedback
Gentle observation and encouragement
Provides simple feedback on your records instead of excessive advice. Helps recognize emotional patterns and practice a balanced perspective.
Streak System
Day by day piling up on the calendar
A simple dot instead of complex statistics. Just continuing is enough to feel a sense of achievement.
Ultra-Minimal Design
Uses only black and white
No gradients, no flashy colors. Removed everything that distracts from focus.
Multi-language Support
Global support in Korean and English
Localization considering cultural context so anyone can use it comfortably.